營養師趙函穎的減肥瘦身輕時尚

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【吃不胖真好】上班族吃不胖料理！瘦身減肥便當就要這樣吃！(趙函穎營養師&姊妹淘 )

適合久坐不動的上班族減肥食譜來囉！趙函穎營養師這次要來教大家做CP值超高的營養健康料理，不僅可以吃不胖，又能讓你身心都覺得飽飽的，還能幫助甩掉小腹人跟胖屁屁的稱號！光是用看的就覺得超滿足的！到底是甚麼...

2018-06-24 19:15:24 有 2,645 人看過有 0 人說讚

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【穎養師週二不藏私】夏日減肥黃金瘦身期網友問答QA 趙函穎營養師FB直播 20180605

夏天走兩步就滿身汗到底怎麼做能讓減肥更輕鬆更愉快呢讓趙函穎院長來回答網友唷【瘦身穎食】每週更新喜歡影片請給個讚跟訂閱我們的頻道唷 🌻趙函穎的減肥瘦身輕時尚🌻 👉🏻https://www.y...

2018-06-23 04:29:10 有 381 人看過有 0 人說讚

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【穎養師週二不藏私】明星都在瘋的瘦身排毒水水果水DIY 趙函穎營養師FB直播 20180619

藝人減肥這樣喝真的會瘦嗎？宋慧喬・蔡依林・碧昂絲，都曾經說過有喝檸檬水的習慣😳😳😳❣❣❣ 據說，檸檬水可以消水腫，也可以減肥😍😍😍聽起來真的很吸引人，對吧？但怎麼有人試檸檬水減肥，不但沒消腫，...

2018-06-23 04:02:20 有 571 人看過有 0 人說讚

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【食話食說】宵夜甜點怎麼吃不胖？跟著趙函穎營養師這樣點就對了 (迴轉壽司篇)

甜點真的是一道讓人又愛又恨的美食，但飯後的甜點總是不能少的，吃完正餐後就是要來一些甜點才算是完美的結束，那到底要怎麼樣吃甜點才不會胖呢？就由Toy和趙函穎營養師來解決大家的疑惑吧！！看全文 htt...

2018-06-22 04:09:25 有 240 人看過有 0 人說讚

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【食話食說】吃壽司時先喝味噌湯還是綠茶比較好呢 ?趙函穎營養師來解惑！

日式壽司是很多人的最愛，但是到底要來一碗熱騰騰的味噌湯？還是來一杯熱呼呼的茶搭配才對味？還是兩個都要？該怎麼聰明選怎麼搭才有營養？就由主持人Toy和趙函穎營養師來解決大家的疑惑吧！！看全文 htt...

2018-06-22 04:07:49 有 183 人看過有 0 人說讚

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【食話食說】宵夜怎麼吃不胖？跟著趙函穎營養師這樣點就對了 (迴轉壽司篇)

晚上運動完肚子餓！走到日式迴轉壽司店吃點宵夜填飽肚子！也補充一下消耗完的體力！但看似健康清爽的生魚片的，是不是也隱藏了許多的地雷？還是有可能愈吃愈健康呢？而壽司種類琳瑯滿目，到底要怎麼挑選才健康？就由...

2018-06-22 04:00:13 有 244 人看過有 0 人說讚

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【食話食說】運動後可以吃東西嗎？運動完宵夜可以吃什麼不胖？(迴轉壽司篇)

運動風氣盛行，路跑運動、飛輪有氧及健身房器材鍛練等都是非常熱門的瘦身首選運動項目。可是做完這種激烈又強力的運動，想瘦身的朋友們常有疑問：運動完之後可以吃東西嗎? 就由主持人Toy和趙函穎營養師來解決大...

2018-06-22 03:55:11 有 471 人看過有 0 人說讚

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【穎養師週二不藏私瘦身直播】每週二晚間八點FB瘦身直播等你來討論最新瘦身話題

【穎養師週二不藏私瘦身直播】時間👉🏻每星期二晚上 8:00 位置👉🏻趙函穎的美麗方程式FB https://www.facebook.com/HanYingLoveH... 一起來聊聊最熱...

2018-06-21 08:00:00 有 88 人看過有 0 人說讚

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趙函穎營養師特製『好心情彩色冰塊DIY』蝶豆花讓妳連喝水都變可愛了

天氣好炎熱☀☀☀感覺累了嗎?來杯自製彩色繽紛的飲品吧!! 這次要教大家做的是色彩繽粉的天然水果彩色冰塊，搭配蝶豆花、鳳梨跟檸檬，夏日清涼好滋味!不僅色彩繽紛心情也會變好喔!!趕來來看看怎麼做吧! ...

2018-06-19 01:37:24 有 669 人看過有 8 人說讚

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膠原蛋白水果凍DIY 趙函穎營養師獨家食譜教您吃出韓星素顏Q彈肌

超萌系膠原蛋白這樣吃可以更有趣！趙函穎營養師獨家設計有飽食感且可愛的美肌膠原蛋白凍食譜提供給大家！選用各種天然的水果做成的膠原蛋白凍，讓您素顏也可以很美麗，保持皮膚Q彈水嫰！看完整做法 http:...

2018-06-19 01:28:05 有 850 人看過有 8 人說讚